Mother's Day Issue - Motherhood Supplement for Female Magazine
Feeling Beautiful
As happy as you may feel about being pregnant, no doubt there will be times when you just can't stand how big you feel or look. As your breasts enlarge, your waistline disappears, and your abdomen grows, you may have very mixed feelings. It's hard not to.
In a society that prizes thinness, it's not unusual to feel unattractive at least some of the time during pregnancy. You may feel incredibly proud of the new life growing inside you, but other days you're apt to just feel fat. (Veterans of the pregnancy blues say it gets easier when you're clearly pregnant--after 7 months, say--rather than in the beginning, when you may just look like you've gained weight.)
Pregnant women are beautiful, no doubt about it. But in addition to that telltale rosy glow (which is actually caused by increased blood flow in your body), pregnancy can also stimulate some less desirable changes in your appearance. You probably expected the bloating and weight gain, but did you also know that your skin could become blotchy, prone to acne, and dry or oily, and your hair texture thinner or thicker?
These are some of the outward signs of the internal hormonal changes you're going through now. But that doesn't mean you have to grin and bear them. Pregnancy is a great time to reevaluate your beauty routine and to experiment a little. Makeup can do wonders during your pregnancy. It can be used as a tool to feel pretty and in control, which is particularly important during this time.
Pregnancy's pleasant surprises
Hair is often thicker during pregnancy because less falls out for this 9-month period.
Many pregnant women look radiantly healthy. The capillaries in the skin dilate under the influence of hormones and blood flow increases, heightening color.
Lots of husbands adore their wives' pregnant figures.
Looking your best
Remember, you're pregnant, not fat!
Spoil yourself occasionally. Treat yourself to a pedicure, manicure, or some new lacy underwear.
Exercise. It'll make you feel better about the way you look and help you return to shape after delivery.
Strive to stay within your recommended weight gain. Most women are encouraged to gain between 25 and 35 pounds during pregnancy.
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Getting Back Into Shape
Hard to believe, but you won't always look pregnant, even though you may feel that way immediately after giving birth. It takes time, patience, and the usual prescription of good nutrition and physical activity to get back in shape.
Getting your body back may be high on your wish list, but you should start slowly, a little bit at a time. You already know how to eat well, because you've been doing so for nine months. When it comes to exercise, first you need to make sure you are physically ready. Then, you can begin the process of regaining your former shape with a series of easy stretching and firming exercises. As soon as you're able, you can add a second set of more difficult exercises.
Most obstetricians will tell you to wait until your six-week postpartum checkup before you start an exercise program. However, the American College of Obstetrics and Gynecologists says it's okay to gradually resume your pre-pregnancy routine based on your personal physical capability.
Generally, if you exercised right up until delivery, you can probably safely perform your pre-pregnancy workout or at least light exercise such as modified sit-ups and stretching from the get-go.
Avoid exercises that make your breasts sore or tender, and always try to exercise after nursing your baby. Your breasts won't feel uncomfortably full and your baby will appreciate it, too. Recent research suggests that if a mother attempts to breastfeed immediately after rigorous exercise, her baby may shun the breast completely or nurse less vigorously. (This distaste for breast milk should pass within 60 minutes after the workout.)
Eager as you are to regain your pre-pregnancy shape, remember to take it easy at first and get an okay from your healthcare provider. In addition to the easy exercises listed below, you'll also want to do some type of cardiovascular workout, such as brisk walking. Start out with five minutes, two or three days per week, and work up to 20 minutes. As you feel stronger and less sleep deprived you can add sets and do more repetitions to increase the level of difficulty.
For Weeks 1 4
Pelvic Floor-
These muscles tire easily, so it's best to do several contractions repeatedly throughout the day rather than in one session. Kegels are also a good way to keep the vaginal canal in shape, so to speak.
Lie on your back with your knees bent and your feet flat on the floor.
Tighten the muscles of the vagina as if trying to interrupt the flow of urine when going to the bathroom.
Hold for a count of 4, then release.
Push-ups
Push-ups are a good way to strengthen the upper-body muscles needed for carrying your little one. If you have time to do only a few exercises, make sure this is one of them.
Start on all fours with your knees directly below your hips, and hands slightly more than shoulder-width apart.
Keeping your back flat and your stomach in, gently bend your elbows and then straighten again. Keep breathing normally, and don't lock your elbows when you straighten them.
Repeat 10 to 12 times. Work up to three sets.
Head and shoulder raises
Lie on your back with your knees bent and your hands behind your head.
Take a breath and, as you exhale, tighten your abdominal muscles, flatten the small of your back against the floor, and raise your head and shoulders off the ground. Slowly lower and repeat the entire sequence eight to 10 times.
Pelvic tilt
Lie on your back with your knees bent and your feet flat on the floor.
Inhale and allow your abdomen to expand.
Exhale and lift your tailbone toward your navel, keeping your hips on the floor.
At the top of the tilt, tighten your buttocks, then release. Repeat eight to 10 times.
For Week 4 and After
At about 4 to 6 weeks postpartum or earlier if you're physically able add the following activities to the beginning set of exercises. You'll need a Dyna-Band (an oversized rubberband that you can use to create resistance), a pair of 3-pound dumbbells, and a pair of 5- or 10-pound dumbbells (available at sporting goods stores). To increase difficulty, add repetitions, sets of repetitions, and/or weights.
Begin each workout with a warm-up: Try five minutes of marching in place or fast walking. Hold each stretch for 20 seconds. Cool down afterward with some light stretching.
Leg slide
Lie with your back on the floor and your knees bent.
Tighten your abdominal muscles and press the small of your back against the floor as you breathe out.
Slide both legs away from your body slowly, using your abdominal muscles to keep your back flat on the floor.
When your back starts to arch, bring your legs back to the start position keep your stomach tight. Repeat eight to 10 times.
Pay attention to your breathing throughout this exercise. Remember to tighten your abdominal muscles and flatten your back before you start sliding your legs away from you. As your stomach muscles strengthen, you'll find you can push out your legs farther.
Seated-lat row
Sit on the edge of a chair, knees bent and feet flat on the floor, with a 3- to 5-pound dumbbell on either side of your feet.
Bend forward, bringing your chest close to your thighs. Keep your back flat.
Holding one dumbbell in each hand, let your arms hang straight down, palms facing each other.
Bend your elbows, bringing them up toward your shoulders. Straighten your arms and repeat eight to 10 times.
Rear dumbbell fly
With a 3- to 5-pound dumbbell in each hand, sit on the edge of a chair, knees bent and feet flat.
Squeeze your shoulder blades, lifting elbows up and out from your sides until they're even with your shoulders.
Straighten your arms to starting position. Repeat eight to 10 times.
Dyna-Band lat pull-down
Sit on a chair holding a Dyna-Band overhead, stretched between both hands, arms straight and hands at least shoulder width apart.
Bend your elbows, bringing then down toward your waist until the band touches your collarbone. Repeat eight to 10 times.
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Check out these centers for help with post-pregnancy weight loss and exercise.
Learn the world's oldest method for spiritual and physical growth, Hatha yoga's ancient system of self development works on all levels, from the physical, mental, emotional to the spiritual. Shambhala Yoga Centre offers pre-natal and postpartum classes. These are specially tailored for the sort of exercises necessary for the pregnant woman or new mom.
Shambhala Yoga Centre
Forum The Shopping Mall
The Slimming Sanctuary can custom design a program for your weight loss needs. A Qualified Nutritionist and dieticians are on hand to assist customers to lose the extra pounds and maintain good eating habits.
The Slimming Sanctuary
Thong Sia Building
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The following pearls of wisdom aren't going to help you get your body into shape, but they will definitely help your spirit feel plenty healthy:
Don't Do It All Yourself:
If you need help, ask for it. Ask friends to bring dinner. See if your mother-in-law can fold laundry while you nurse. Leave the baby with your husband while you go to the gym. Hire a cleaner to scour your house once a month.
Find a support network
Hook up with new moms from your local church or even your childbirth preparation class. Finding a community of like-minded people is key to keeping your sanity.
Make it easy to eat right
Keep the numbers of local restaurants handy for a quick, delivered meal.
Keep a beauty routine
Make it a point to start each day by taking a shower, getting dressed and putting on makeup first thing. It will be a relaxing ritual for you and you will feel put together even when it seems your life has turned to hectic chaos.
Breath
Spend a few moments while you are holding baby doing deep breathing exercises. You will feel calmer and more energized.
Buy a good breast pump
An efficient electric breast pump lets you get out on your own without worrying that your baby will be hungry.
Go on a date with your husband
Whether it's dinner, a movie or a stroll around the block, don't neglect your spouse. Keeping your marriage healthy is important to you, him and your child.
Go on a date with friends
Let the dads stay home to watch the kids, and meet your girlfriends out for a fun dinner or a movie or just a cup of tea.
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Fashion for Expecting Mums
Just because you're having a baby doesn't mean you need to dress like one! A few years ago, when my cousin, an attorney, became pregnant with her first child, she was surprised to find that the majority of maternity clothing were pastel frocks covered in bows and lace. Since my cousin is a sophisticated, career-minded woman, she wanted clothing that reflected her lifestyle and taste. After all, maternity is a time when a woman can feel a glowing sense of wellbeing or like an enormous beached whale. Comfort is a key priority, but just because you've got a baby on board shouldn't mean your sense of style has to take a walk. You want to feel beautiful.
The invention of stretch fabrics has made proudly displaying the pregnant body both practical and respectable. Even flaunting it has become a fashion statement. Remember the Hollywood stars who were recently pregnant such as Uma Thurman, Lisa Rinna, Jada Pinkett and Jodie Foster, were repeatedly photographed going to galas in glamorous form-fitting outfits. And they looked great!
For your own bit of glamour, indulge in sexy apparel and get familiar with fabulous accessories like scarves and wraps. A beautiful scarf (or necklace) draws attention away from your midsection, and toward your pretty face. And a touch of style reminds others that there is more to you than a person who is about to become very, very familiar with diapers and vomit. It tells people that they can still relate to the old you and reassures them that you will talk about something other than sleeplessness and lower back pain.
Invest in clothing that will allow you to layer. Your metabolic rate increases by about 20 percent when you're pregnant, which means that if everyone else is shivering, you're just as likely to be complaining about the heat. Layering your clothes will mean you can peel them off as needed. And remember to splurge, at least a little. Even if your budget doesn't allow for a completely new wardrobe, invest in one outfit that make you feel special. A sexy dress, black velvet pants and a sequin top, or a stunning suit can make you look like a million dollars when you feel anything but. And wear it as much as possible, while you can.
Standing straight and dressing with confidence conveys the message that although your life is about to change, you are still the vibrant and interesting woman you've always been. Remember to accentuate your positive features. If your legs are looking hot, flaunt them in a short dress. Upper arms still looking firm? Show them off with a sleeveless shirt. Happy to have those newly larger breasts? Try a low-cut top. There is no rule saying that pregnant women have to go undercover.
Fashion houses have finally realized that women want to feel good about their appearance just as much when they're pregnant than when they're not. We've raided the racks of the best designers in an effort to find the greatest looks to match your glow. The following is an essential shopping list along with retailers who can provide just what you need to feel your best.
Evolve Maternity-
Evolve Maternity offers items to match every aspect of a busy woman's life and using mail order will save you valuable time too. So sit back, relax and go shopping with this stylish mail order catalogue in hand. Comfort, quality, and value for your money, Evolve offers clothing that expresses who your are, garments that reflect your environment and lifestyle. These stylish, classic fashion pieces allow you to maintain your sense of style and are comfortable and well made.
Evolve offers versatile separates and sporty outfits in nice colors perfect for lounging on the weekend or running errands; Sleek suits, both with pants or skirts, so sophisticated they match anything found on the 'non-pregnant people' rack such that you'll feel like negotiating that next raise in one of these power suites; And evening wear for special events that will having you feeling pretty as a picture.
Evolve is available by mail order catalogue.
BENETTON-
If you didn't realize that one of the hippest purveyors of chic and comfortable clothing is now in the maternity business, you'll be happy to learn that Benetton's Mama of Benetton line is just what expectant mothers call for. Made for maximum comfort and practicality in a range of the latest styles and colors, these trendy styles were created with the modern mom in mind. The new collection of basics features tops and bottoms which are functional in every sense of the word.
Especially fabulous are the essential basic tee and leggings that every maternity wardrobe should have. Benetton caters this with its first utility pack. This set is available in black, navy and gray.
The Mama Benetton range can be found at Takashimaya Shopping Centre.
Marton-Bell-
The place to pamper expectant mothers and the very young is Marton-Bell. With signature modern and elegant styling, Marton-Bell fine quality items will be hard to resist. Syled to suit the quintessential modern woman who cares to maintain a high standard of dressing all throughout her pregnancy, expectant mothers can find maternity clothes that combine the latest styles with practicality. The collection varies in style, so you'll have a wide choice of high quality apparel to match your mood and lifestyle. Marton-Bell is even glad to custom-tailor for the perfect fit.
Marton-Bell is located at Centrepoint.
Mothers Work-
Mothers Work was created by Sharon Wong, in Hong Kong, when she realized there was a need to fill. "When I was pregnant with my first child, I could not find the right maternity clothing, clothes that were appropriate for executive working mothers-to-be that were also comfortable" shad Sharon Wong, founder. "For reasons beyond my imagination, maternity clothes seemed to be associate with Peter-Pan collar, apron frocks and back tie floral dresses. I refused to compromise, not even for nine months. I started Mothers Work as my personal boutique, designing clothes that I would wear before I was pregnant. I now gladly share that personal boutique of mine with so many mothers-to-be across Asia."
True to its mission, Mothers Work stands apart from other maternity shops in Asia in its designs and trademark, dressing mothers-to-be in a unique line of sophisticated fine quality maternity wear with style, comfort and value in mind that have a flattering fit through all stages of pregnancy. Focussed on providing pregnant women with a wardrobe they can wear thorough out their pregnancy, many of the items are designed to mix and match to convey a distinct look for different occasions.
Included in the shop's line is an Executive Collection of versatile separates of jackets and bottoms that keep mothers-to-be who are working looking elegant and professional. Especially popular is the basic Weekend Collection, which comprises tops and bottoms that are stylish, comfortable and practical. The shops' signature MW polo tee paired with bike shorts and bellbottoms are great for all outings. Filling out the line up is the Trendy Collection day dresses you can dress up or down, and gowns for a special evening.
Mothers Work is also a big supporter of breastfeeding and as such offer the largest selection of soft and breathability of premium cotton nursing bras and pima cotton panties. "Breastfeeding helps you and your baby in so many wonderful ways. It is important to us at Mothers Work that you, as a nursing mom, are able to find nursing bras that are comfortable and work well for you. As such, we have shopped far and wide for the best quality nursing bras" says Wong..
Mothers Work is located in Forum The Shopping Mall.
Mothercare-
You'll find everything you need at Mothercare, from the right underwear to the smartest clothes for work and the most up to the minute casual looks, all cleverly designed to keep you looking in great shape.
It will make all the difference to how you feel during your pregnancy if you wear the right underwear. By doing so you'll help your body to cope with the changes taking place, and feel far more comfortable. The Mothercare range of maternity lingerie is designed to give support in all the right places to help you keep in good shape in the months ahead and after your baby is born.
Legs need extra support during pregnancy. The extra weight you gain during your pregnancy can take its toll on tired legs, so Mothercare offers support hosiery specially designed to give them the attention they deserve. Mothercare's support hosiery helps relieve aches, reduce swollen ankles and help prevent varicose veins. And their seam-free front panel which fits comfortably over your growing tummy, and a blend of elastane and nylon, gives graduate support from the ankle to the thigh to encourage circulation and compress swollen veins.
Mothercare boutiques are located at:
Centrepoint
Causeway Point
Marian Square
Parkway Parade
Suntec City Mall
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Well-dressed Kiddies
The clothing you choose to wear says a great deal about the mood you are in and the person you are. You're body is like a canvas for personal expression that you get to redesign each day as you dress. You care about your own individual style and let's face it, you want your children looking great where ever they go, whether school, visiting relatives or just tagging along as you run your daily errands. Pampering your kids with the latest and greatest fashions in fun for you and good for their self-esteem. And as your children grow, they begin to define their individuality by the clothing they choose (or demand!) to wear.
For your shopping pleasure and convenience, we've short-listed the most premium goodies available for fashion-conscious kids (and mums) with discriminating taste.
Cookies & Cream:
The Cookies & Cream line stands for what kids are all about bubbly, fun and cheerful. Just in time for Spring, Cookies & Cream offers up a slew of pretty little dresses and cool tops with colourful trimmings, such as ribbons and bows And for little girls who wish to be the belle of the ball, beautiful dresses in chiffon will make them sparkle. (Age 2-12)
No-No:
For the no-nonsense kid who craves urban simplicity, apparel is styled similarly to adult clothing, but with whimsical touches. Make fairy-tales come alive with this season's No-No collection for girls. The Cinderella story is woven into clothing and then adorned with beading and embroidery work, making a fashion statement for the No-No princess. Boys will go mad for many-pocketed cargo pants boasting themes such as teacups, bicycles, doodle prints or the No-No logo print. And you'll love the neutral toned items with accent colours of coral-red and mother-of-pearl pink. (Ages 4-14)
Cookies & Cream and No-No brands are available at O'No boutiques.
O'No boutiques are located at:
Forum The Shopping Mall
Great World City
Junction 8
Ngee Ann City
OshKosh B'Gosh:
When it comes to fabulously cute and comfortable items all in 100% cotton, nobody makes the grade like OshKosh B'Gosh. You'll especially appreciate the perfectly coordinated items for easy mixing and matching on those days when your child demands to dress himself! Fully coordinated accessories are available to match each clothing line, including hats, bags, belts, socks and shoes. And all garments are pre-washed for comfort and a soft feel. (Ages 0 7)
OshKosh B'Gosh boutiques are located at:
Forum The Shopping Mall
Raffles City Shopping Centre
Suntec City
K.K. Women's and Children's Hospital
OUB Centre
Or in the following Department Stores:
Robinson
Takashimaya
Tangs Isetan
OG (Greatworld)
Seiyu (Bugis)
Metro (Paragon)
Or in the following Specialty Stores:
East Bay Children's Fashion (Tampines Mall)
Kid's Collection (East Point)
Timberland:
For the little mountain climber in your family, Timberland introduces little boots and sandals for big adventures. Timberland Kids' Footwear reflects the style of the popular adult models and is built with the same uncompromising quality making these items simply irresistible.
The Kids' Performance footwear is tough enough to go where kids go on the playground or on the trail. And made to go the distance using quality materials and durable construction, these shoes can stand up to the test of kids. The Timberland Trailseeker series is for active youths that enjoy blazing new trails or just playing around the school yard. They are lightweight, durable and comfortable.
Timberland Kids' Sandals have an open-air attitude that kids love, with the secure strapping and supportive footbeds that parents look for. With durable uppers and high-traction soles, they're built to be rugged, dependable and most of all, fun. The E-River series has a quick-fit fastening system and is ideal for adventuresome kids that like to run, trek and jump through puddles. This new series has bright color pop for an athletic style. The Rugged Sandal Series is designed with premium leathers and includes a shock absorbing midsole that stands up to kids' active lifestyles.
Timberland Stores are located in:
Centrepoint Shopping Centre
Marina Square Shopping Mall
Ngee Ann City Shopping Centre
Or in Department stores at:
Isetan Scotts
Sogo Raffles City
Takashimaya
Tangs
UNITED COLORS OF BENETTON:
BENETTON offers a complete collection that concentrates on trendy garments, with the specific aim of suggesting style that is always up to the minute and comfortable. These clothes are so hip, you'll wish you could share them with your child! And don't forget to make your shopping more convenient by dropping your children off at the two specially designated BENETTON PLAYSTATION areas.
The girls' range introduces loads of slick trousers teamed with t- printed with charming flower designs, brushed poplin shirts and nylon jackets with edged piping. The romantic line is in pink, light blue and ecru, and includes smocks and shirts in check seersucker, linen dresses with crochet bodices and appliqued flowers and tops in stretch lace. There is also the gray and dark blue line with minimalist style fluorescent touches, consisting of square cut, geometric and simple garments with stand-up, ruffled collars and kimono and bell sleeves.
The boys' range is based on the streetwear and sporting themes that are so popular today, like lots of oversized pants and shorts and t-shirts with allover hibiscus print which spreads to the trousers in gray and turquoise. There is also a lot of denim and nylon for sailing style windcheaters. The sporting theme includes track-suits, toning tees, poplin trousers, linen jackets in paper touch or coated cotton in a cool color scheme of faded black, beige, white and mottled gray.
Benetton Kids is located at:
Takashimaya Shopping Centre
BABY GUESS?
Spring fashions from Baby GUESS? offer young boys and girls a delightful array of bright prints, florals and trims for the season. Little girls can look forward to fresh soft florals, embroidered trims boys to durable and comfortable cargo shorts and shortalls for rough and tumble play.
The Military line for the boys is durable and comfortable in cotton knitted jerseys and fancy woven pants. For the little soldier in every boy, he'll look cool in his military colours like jungle green and khaki. (Ages 2 6)
The Huggy Bear collection is an irresistible line with loveable bears. Kids can dress up in the gingham printed apron-dress or bloomers which come in ivory, oatmeal and walnut. (Ages 0 2)
The Sea Treasures line is perfect for your sweet young ones. This all-white angelic group is appropriately named Sea Treasure because of the exquisite pearl shells that are applied to simple classic bodies. See the empire waist dresses, ruffled camisoles and v-neck cardigans which are key pieces in this collection. (Ages 0 2)
The Swimwear collection is the perfect way to cool down this summer. Kids can take the plunge in brightly coloured style or look hip lounging poolside in denim with contrasting stitching. And don't forget the matching accessories. (Ages 0 6)
Baby GUESS? Is located at:
?????
GIORDANO Junior:
Find the best in basics, hit Giordano Junior for a wide variety of tops and bottoms to mix and match including polo tees, crewneck tees, shorts and pants for boys or tank tops and printed tees and skirts for girls. Made with kids in mind, these clothes are child-friendly with details and fasteners that are easy to use and wear. Also check out socks, backpack, caps and more. And keep a look out for the Digital Collection with features digital prints, transparent stoppers for shorts and skirts and plastic tee tags. (Ages 3 12)
Giordano Junior Independent Stores are located at:
Ngee Ann City
Sun Plaza
Raffles City
Anchorpoint
Causeway Point
Jurong East
Lot 1
Marina Square
Parkway Parade
Plaza Singapura
Suntec City
Tampines Mall
White Sand
U2kids
Another hot spot for finding the basics needed to round out your child's wardrobe is U2Kids. Find unique styles with a casual and sporty feel. (Ages 3-12)
U2Kids shops can be found at:
Marina Square
Ngee Ann City
Parkway Parade
Suntec City Mall
Tampines Malll
Northpoitn
KIDS 21
Club 21's first lifestyle emporium for kids is a 3200 square foot store at Forum The Shopping Mall. Crammed full of the latest gifts, books, labels your stylish baby can wear colourful and sporty labels like Malina and Chevignon, while hips kids can pick up stylish mini-versions of adult lines including Paul Smith, Mambo, Dries van Noten, Diesel and DKNY. And for those who want to be a cut above their school mates, a visit to the in-store barber's shop, supplied with Khiel's baby products is a must. (Ages 0 12)
KIDS 21 is located at:
Forum The Shopping Mall
Bamboozle
Bamboozle's distinctive style lies in its imaginative use of vibrant and living colours. This, combined with the brand's unique and creative prints and clothes designed for comfort and flair, means that mothers enjoy buying the clothes almost as much as children love wearing them
Designed exclusively in Singapore and manufactured throughout this region, the quality of fabric and finishing easily rivals European brands and Bamboozle's tropical feel is in demand from all over the world. These designs are just right for our island nation's climate and visitors love Bamboozel's tropical feel too.
Bamboozle boutiques are located in:
Tanglin Mall
Forum The Shopping Mall
Great World City
Mothercare:
You can always count on Mothercare to offer everything you need for your children's clothing needs. Grab up sweet bodysuits for baby's day and night time comfort. Special value packs of pure cotton stretch bodysuits and sleepsuits, designed for maximum comfort and quick, easy nappy changing come in myriad designs. All designs are washable and can be tumble dried, making life a bit easier.
Or think of the convenience of a Mothercare newborn starter packs, the perfect gift for any new mum, which has everything baby needs from day one and comes beautifully presented in a gift box. You'll love the stylish shapes of the reversible jackets with a quilted lilac on one side and navy polar fleece on the other. (Ages 0 3)
Mothercare Shops are located in:
Centrepoint
Causeway point
Marina square
Parkway parade
Suntec City mall
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Montessori
We all want what is best for our children. We all want our children to reach their full potential. With alternative methods of education, such as home-schooling and elite private schooling, becoming more popular world wide, it is difficult to know which method of learning will suit your child's needs and your lifestyle. Montessori education is tried and tested, and we're lucky because we have a accredited Montessori center right here in Singapore.
The History of Montessori:
Around 100 years ago Maria Montessori became Italy's first women doctor of medicine. But she did much more. She started a sensory-based learning method that is now playing a major part in what many are calling "the learning revolution". Working with so-called "mental defectives" in Italy, Maria Montessori taught them to read, write, spell and count well before starting school.
But even more importantly, she discovered a lasting truth: if you create the right environment for learning, every very young child will assume self-directed learning. And in doing so they will discover the joy of learning and fulfillment and will go on teaching themselves throughout life. She learned that the years from birth to six are the most vital of all, meaning that waiting until school age before focusing on your child's education is a huge loss.
The Montessori Philosophy:
The basic Montessori ideology consists of the following five points:
Encourage children to nurture positive and glad feelings about learning;
Develop self-motivation and concentrated time periods necessary to choose their own activities and complete them with care and precision;
Become aware, appreciate, respect and care for one's environment, self and others;
Be enthusiastic and find pleasure in new and challenging activities;
Strive for success and enjoy a sense of accomplishment.
The Montessori Curriculum:
Montessori curriculum is comprehensive and encompasses the physical, mental, social and aesthetic development of a child in a self-learning environment that is void of stress. The approach to education provides for your child to continue at his or her pace within an individualized learning framework. The adults in each class act as guides and conduits to education rather than as instructors. Besides Languages, Mathematics, Cultural Studies and the Sciences (Botany, Zoology and Geography), children also work with activities, that develop and strengthen their muscular co-ordination, motor skills and enhance their Sensory awareness. They also have an opportunity to develop their social skills.
How to Get Started:
To achieve the fullest benefit of Montessori education, a child should spend at least three academic years in a full Montessori program. However, there are alternate programs, including daycare and even training for parents, available.
If you are interested in earning a part-time Pre-Primary International Diploma, Modern Montessori Training Centre offers a one-year part time programme designed for parents who wish to have a firm understanding in child development, Montessori philosophy and effective parenting skills. You will learn the Montessori Philosophy, how to plan your child's curriculum, child development, early years environmental influences, exercises in practical life, sensorial training, language and mathematics teaching, cultural subjects, botany, zoology, geography, history, music and modern movement teaching.
For addition information on technique and training courses, please contact
Modern Montessori Training Centre
79-A Victoria Street
Singapore 188012
Tel: 065 334 9551
Fax: 065 334 6074
www.modern-montessori.com
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How To Buy Books For Your Child
Reading is a vital social skill needed for everything from school to video games to finding your way around town. There are many things you as a parent can do to make your child's learning to read an enjoyable process, thereby giving your child an edge when she is ready to enter school. And reading with your child is a wonderful way to spend quality time while introducing critical thinking skills that will help your child develop a sense of perspective and an open mind about the world in which she lives. Children who like to read have superior vocabulary skills, are better writers and are less likely to do poorly on schoolwork than those who don't enjoy reading.
Never too young to start-
As early as six months old, although you might feel silly because baby has yet to understand what words mean, your child will be delighted by the warmth of being held in your arms and hearing the sound of your expressive voice as you read. This will encourage a healthy interest in books, a positive reinforcement, from which your child will draw upon the rest of his life.
Set aside time each day to share books-
You can create warm moments and lasting memories by reading daily with your child. But you will also feed your child's brain important nourishment for creative skills and imaginative thinking. If you start the habit of reading daily while your baby is young, the act of reading daily will become as integral to your child's happiness and wellbeing as eating and sleeping.
Integrate reading into your daily routine-
Take advantage of waiting time on buses or car trips. When you're traveling, read to your baby signs, books, cards, newspaper and magazine articles. It is the sounds that are important at an early age. Singing or reading nursery rhymes and songs to comfort your child, simply involving your child by having her point out objects as you name them, and talking about pictures while repeating common words will create a thirst for knowledge and a confidence about learning.
Helpful reading time tips-
-For babies, introduce simple picture books as baby's interest grows. The shapes and colours will delight her and with each new book her imagination and intellect will grow.
-Choose books that are small in size and easy to handle. Since baby's finger control is still developing, books with easy-to-turn pages will give her confidence and make her a real part of the experience.
-Activity based books, those that squeak when squeezed, or have flaps that flip open to reveal exciting pictures will captivate your child and improve your child's dexterity.
-When baby is about 1 year old, choose books with clearly drawn pictures, illustrations that are clear rather than blotches of color, are easier on your child's developing eyes. Your child will laugh when he sees a funny picture, a sure sign that his interest is captured. Be prepared for his non-stop babbling as you read to him - it's a sign that he is beginning to realize the difference between the written and spoken word.
-Create a positive mood for your reading time. Find a comfortable corner and prop yourselves up with pillows. Instead of saying, 'Stop that and settle down', try 'Come and sit on my lap for a story'.
-Use expression when reading. Change your voice for different characters. Make it soft, loud or squeaky to hold your child's attention.
-Vary the pace. Don't race through a story even if it's the sixth time you are reading it. If time is a problem, read a shorter story.
-And be patient. Take time to answer your child's questions and remember that his questions mean that you have his attention.
-Enjoy the experience you are sharing and the memories you are building. Reading is fun and creates a closeness that your child will not forget.
As baby grows up-
Introduce short stories as your child begins talking in sentences. By the age of about three years old, you should be helping your child decipher all the clues on the page the words or pictures that help to tell the story. Introducing stories that leave room for discussion will help your child develop the ability to think clearly and develop ideas and opinions.
Give him what he wants-
As your child develops his own tastes and interests, look for books with good, artistically drawn illustrations on subjects that match his interest level. For example, if your child loves cars, look for car stories with more text. Three lines would be ideal with words printed in upper and lower case, instead of all caps. This is the time to acquaint your child with written text.
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Choosing the best books-
"BOOKS ARE the food of youth," wrote Cicero. And the greatest nourishment comes from the best books. But as a parent, how do you decide which volumes out of the legion of books published for children to put on your child's reading list? Which books will inspire her imagination, feed his sense of wonder, and comfort her or him in times of hurt or loneliness?
To help make the decision process easier, the following are our recommendations, which can all be conveniently purchased from any MPH Bookstore.
Recommended First Books-
-A Rattle Bath Book: Baby's First Toys $3.90
-First Focus Cot Book $5.35
These high contrast black and white picture books are just what experts recommend for grabbing newborn baby's focus and develop keen eyesight. Share or simply tie across baby's cot for visual stimulation. Both are made of non-toxic materials, safety tested and hand washable.
Recommended Books for 1-3 years old:
-Arthur's New Baby Book, by Marc Brown $19.98
Lift, look and learn with Arthur on how to be a great big brother or sister. This interactive lift-the-flap book shows older siblings what to expect, how to play with baby and how to have fun being helpful. It also helps children understand that they are still loved, even though the new baby is getting a lot of attention
-Disney's Pooh Says Please, $5.97
Pooh learns to say please, and when to say thank you, too.
-Match the Shapes: Colors $6.98
Make early learning fun with this colorful activity book. Match shapes, pull tabs, lift flaps and learn about colours.
Recommended Books for 4-6 years old:
-The Rainbow Fish, by Marcus Pfister $28.90
The rainbow fish with his shimmering scales is the most beautiful fish in the ocean. But he is proud and vain and none of the other fish want to be his friend, until he learns to give away some of his most prized possessions. Abby Winner 1995, American Booksellers Book of the Year
-Where the Wild Things Are, by Maurice Sendak $6.90
The story of Max's adventure when he sails away to the land where the wild things are has become an acknowledged classic of children's books. Full of excellent illustrations of whimsical monsters, this book helps kids be less afraid of the monsters under their bed. Caldecott Medal Winner for the Most distinguished picture book of the year 1964
-The Fox's Focus, by Nick Butterworth $6.90
Percy the park keeper was looking forward to a good rest after a hard day, but his peace is interrupted by a loud crash. The fox has to come to ask for Percy's help and finds a most unusual cure for his hiccups..
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Enrichment Courses
It's no surprise to anyone that children need time with their parents. And even though most parents are extremely busy, whether they work outside of the home or not, they do find time to spend with their children. But they want that time to count in helping prepare their children for the world they will find outside the home. You are your child's first teacher and an important influence throughout his or her developing years. As a parent, you want to help your child succeed and you may have questions about how you can most effectively do that.
Every child in every family has the power to succeed in school and in life, and every parent, grandparent, and caregiver can help. But how do we help our children succeed? How do we give them the power? The most important thing we can do is be involved with our children's education even before they are in school, then stay involved once they are in school. Extracurricular activities, music and dance lessons and the like, are excellent ways to enrich your child's life.
The building blocks of self-esteem are belonging, learning and contributing. Extra curricular activities offer unique opportunities for children to succeed in these three vital areas, even beyond home and school. They are exposed to new ideas and new people, learning important social skills while also gaining the self confidence which comes from excelling in a talent.
We are lucky here in Singapore to have a plethora of opportunities for learning. There were too many to list, so we've given you the best of the best:
Music Classes:
The benefits of teaching your child to love music of varied. Music classes will help to develop concentration and attentiveness, social skills and coordination, confidence and poise, patience and perseverance and a healthy sense of self-esteem. Music classes build a foundation for reading music and encourage creativity in your child. They will also benefit your child by arousing his interest by giving him experiences for fun and teaching him to understand rhythm and recognize different types of music.
Yamaha Music School offers comprehensive music education through courses designed for a broad range of students, including children, youths and adults, from the beginners to those who wish to acquire a high-level of musicality.
Classes are available for persons ages 3 and up. For class times and pricing please contact:
Yamaha Music School
Tel: 747 4373
Grooming and Modeling Courses:
Confidence, poise and social etiquette are all valuable attributes in an individual. From the playground to the office, these are skills that will be helpful through the many challenges in life. While they may not always come naturally to everyone, these qualities can certainly be inculcated and enhanced, just as knowledge can be acquired through education.
Crestar offers Modeling courses in a friendly, non-judgmental environment where children can learn and practice social conduct and skills. They will also learn modeling techniques, which will be invaluable in enhancing their sense of self-esteem. Classes covered include visual poise and posture, make-up and skin care, hair styling, fashion, nutrition and exercise, etiquette, television commercial acting, advanced runway and studio modeling, and more.
Classes are available for persons ages 4 and up. For class times and pricing please contact:
Crestar Learning Centre
Tel: 340 4144 or 3444588
www.crestar.com.sg
Speech And Drama
"Speech" helps us to understand what others say and it also helps us to speak proper English. "Drama" is a time for the kids to get together and play act, like the cartoons they watch on TV and the movies they love! In Drama, kids can become anybody they wish, an elephant, Cinderella, Robin Hood or even Superman! Speech training serves not only as the tool to proper oral communication, which comprise correct pronunciation, phonetic and variation in vocal tone, but it also helps train your child's concentration power and listening skills which are important assets for his future.
The Speech and Drama Course offered by Crestar is designed to develop a child's interest in the English or Chinese Language while at the same time introducing them to the creative arts through literature, drama and the use of imagination. It aims to build a child's confidence by developing the child's skill in speaking and encouraging clear communication in every sphere of life.
Classes are available for persons ages 4 through 12. For class times and pricing please contact:
Crestar Learning Centre
Tel: 340 4144 or 3444588
www.crestar.com.sg
Ballet Classes
Ballet that graceful dance form universally enjoyed and admired is more than a performing art. It is a graceful discipline which transforms the dancer into a confident, polished and artistic person. And it is best taken up at an early age so that these characteristics will become second nature to the dancer. Ballet can also instill discipline in your child's daily life and life at large. This will prove to be beneficial later, helping her to achieve her goals in this competitive society. Besides, training in ballet will also give her a sense of rhythm and creativity.
Crestar offers ballet courses that provide a head start for children interested in dance. Fun and creative, the classes provide students with the foundation required for continuing on in ballet. In Bebe Ballet, they learn to co-ordinate body movements with music rhythm and to express themselves through music and dance. In the classical ballet course, endorsed by internationally renowned ballet professionals, students are provided with as much variety and benefit as dance education can offer. It focuses on developing an individual's creativity in the dance form. The syllabus prepares students for examinations offered by International Examination Boards like the Commonwealth Society of Teachers of Dancing (Australia), Imperial Society of Teachers of Dancing (U.K.) and Royal Academy of Dancing (U.K.). The syllabus is further enhanced with more than 400 original music scores especially composed for this course.
Classes are available for persons ages 4 and above. For class times and pricing please contact:
Crestar Learning Centre
Tel: 340 4144 or 3444588
www.crestar.com.sg
Art Courses
Do you have a little Picasso in the house? The benefits of creative and interactive experience go far beyond enhancing the aesthetic skills of an individual. It provides the means of gaining knowledge and fostering the thinking process though discovery and experimentation in the stimulating environment. Art course expose your child to a variety of mediums to allow greater freedom in creative expression. Understanding and applying fundamentals of art will be taught with emphasis on technique and creativity.
Crestar offers art courses that extend and develop students' talent and creativity. Courses are especially designed to help children express what they hear, see, smell and touch in a colorful, creative and interesting manner. It helps the children acquire specific art skills, develops the children's creative thinking skills and stimulates their senses. It aims to bring out their individuality and boost their creativity and self-confidence.
Classes are available for persons ages 4 and above. For class times and pricing please contact:
Crestar Learning Centre
Tel: 340 4144 or 3444588
www.crestar.com.sg
Gymnastics Courses
All aspects of fitness and physical development are involved in gymnastics. Flexibility, strength, agility and power are all incorporated into gymnastics training. Basic coordination and spatial awareness are also special aspects all gymnasts develop.
Prime Gymnastics Club is a parent-run, non-profit organization whose goal is to provide the benefits of gymnastics training for all ages and increase awareness and participation in the sport of gymnastics.
Classes are available for children as young as 9 months old all the way through the competitive levels. For class times and pricing, please contact:
Prime Gymnastics Club
Tel: 773-2901
Playgroups
Playgroups are more than just a place to drop your kiddies for the day. They are structured learning environments where your child can interact with other children while learning. All young children need to grow, to learn, to move, at whatever rate they find comfortable. Children need to learn about themselves, and learn about their attitudes without fear of criticism. They must have freedom to experience self-esteem and success, at the most fundamental level.
Tumble Tots is a structured, active physical play program for children from 6 months to 7 years old. It has been designed to develop children's motor skills of agility, balance and coordination during their formative years. During each weekly 45 minute session, Tumble Tots provides challenging and structured physical activities, where children fully explore and develop their physical capabilities and social skills.
Groups are available for children as young as 6 months up to 7 years old. For scheduling and pricing information, please contact:
Tumble Tots
Tel: 455 2558
Computer Courses
Needless to say, kids of the future will need to be tech savvy in order to compete in the modern world, both in school and the workplace. After all, most jobs today, especially good jobs, require at least average level computer literacy. A good computer program should make learning fun, provide opportunities for expression, provide individualized instruction and teach kids how to implement the skills they are learning.
Futurekids pioneered the field of computer education for children. Their programs work because they combine highly trained teachers, small classes and a nationally acclaimed technology curriculum that takes students on educational journeys they won't forget. With small class sizes and the latest in technology, students are sure to have a good experience.
Courses range for aptitudes and there are even computer camps for kids. For more information on Futurekids classes, please contact:
Futurekids
Tel: 463 0598
Swimming Lessons
Nothing is so good for self-confidence as diving in the cool waters of the swimming pool's deep end. And what a wonderful experience for a parent and young child to share! Swimming skills are also important for general safety. And let's face it, Singapore is one hot place! So swimming is also a great way to have fun on a hot afternoon.
Swimfast Aquatic School offers a wide range of classes catering to learners of all ages. Starting as young as 5 months old, babies find themselves very natural to water. Learning aquatic movements by stimulating different areas of their bodies, the infant class is a perfect start to the joys of swimming. The older babies will be taught to love the water through games and songs. Water familiarization, confidence and safety are the other aspects in this course. One parent will be required to be in the water with the child. Classes continue to advanced levels.
Classes are available for children from 5 months of age and above. For information on class schedules and pricing, please contact:
Swimfast Aquatic School
Tel: 472 4288
